Author：佚名 Source：none Hits：40 UpdateTime：2008-10-19 0:40:47
Anyone who is interested or indulged into bodybuilding exercise would understand the meaning of rigorous workout and intense focus and commitment. The process of building huge and bulky muscles in itself requires rigorous workout and continuous focus. Moreover, a bodybuilder has to take a proper nutritional diet in order to keep himself physically fit and free from any disorders. If the body is suffering from any deficiency or disorder then it would become difficult for the bodybuilder to achieve his goal of building bulky muscles. Besides proper nutritional diet, the most important thing that should be done by the bodybuilder is proper exercise. Without exercise a bodybuilder cannot ever achieve his goal. A bodybuilding exercise helps the bodybuilder in many ways.
Bodybuilding exercise helps bodybuilders trim body fat, build muscle, and sculpt and chisel the body in order to achieve ultimate bodybuilding goals including participation in competition. Bodybuilding exercise like any kind of fitness routine should include a combination of cardiovascular exercise, core work, and weight training in order to be most effective. But for bodybuilders, exercise of this kind is taken to the next level with a focus and intensity that helps them achieve their significant physical goals.
For beginners, here are some basic body building exercise tips in starting your body building program. Some of these methods are really basic but can help you a lot.
* You have to know the basic methods that you will need in body building exercise. You can start up by increasing the weight and resistance slowly using weight workout machines. It is also advisable that you perform repetitions using more sets of equipments.
* Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.
* For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.
* Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.
* You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.
* Perform strip-set. Do this after you are through with your warm up exercises. You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.
* Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position. Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.
* If you're main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.
As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience. For those who are in an advance body building exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.
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